Taquilla’s love for fitness and living a healthy life style stemmed from being a former collegiate and professional basketball player. She has been involved in fitness for over 10 years. She has had the pleasure of working with all different types of people at different fitness levels. Whether you’re inexperienced with exercise, in a more advanced stage of training, or just coming back from an injury, Taquilla, will use her exercise science background to provide you with optimized training that aims to correct asymmetries, enhance performance in desired activities, prevent future injuries, and improve quality of life to assist you in obtaining your health and fitness goals.
Training Philosophy: If you can think it and are willing to work for it I will help, you achieve it!
My goal is to provide you with a fitness program that will help you achieve your fitness goals. With one on one coaching, motivation and instruction sessions that will take you from underachieving to exceeding your expectations. My goal is to help you establish maintainable habits that promote a strong mind-body relationship that in turn leads to the establishment of a well-rounded level of fitness. This is how we will improve your quality of life. Now say to yourself I can do this, press the button, and let’s get started!
• Strength & Conditioning
• Mobility & Flexibility
• Corrective Exercise - Shoulder/Hip/knee Rehabilitation, Stabilization, and Strengthening
• Weight Loss/ Consultant
• Meal Plans/ nutritional Consultant
• Basketball Coaching and Individual skills development
• Corrective stretching
• CPR/AED and First Aid Certified
• National Academy of Sports Medicine - Corrective Exercise Specialist
• National Academy of Sports Medicine - Certified Personal Trainer
• National Academy of Sports Medicine- Fitness Nutrition Specialist-
Achieve your fitness goals with the help of ABC Fitness and Nutrition Studio’s certified personal trainers. We incorporate the latest and most innovative techniques to aid in helping you achieve your fitness goals. ABC Fitness and Nutrition’s fitness trainers, offer free consultations and then establish a customized workout routine designed to meet your mental, physical, and nutritional goals.